Sunday, August 19, 2012


Woke up, had coffee.

Went outside and played a little catch with Max.

Washed IRV, Flo and Hondo from top to bottom and then ran 5 miles in a personal best time. 

4.99 miles in 40:08.  I would say the transition to Vibrams has been successful so far. 

Now a nice drink and some reading/snuggling.


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